Practice Plans

Practice Plans

PRACTICE PLANS LINK BELOW:

Click here for Lacrosse Drills and Practice Plans

https://laxallstars.com/how-to-make-a-lacrosse-practice-plan/

 

 

Equipment
http://www.sportskool.com/videos/basic-equipment
http://www.playsportstv.com/boys-lacrosse/video
http://www.playsportstv.com/boys-lacrosse/video#lacrosse-equipment_equipment-overview
http://www.playsportstv.com/boys-lacrosse/video#lacrosse-equipment_sticks-helmets-and-pads
http://www.playsportstv.com/boys-lacrosse/video#lacrosse-stick-skills_your-stick




Ground Balls

http://www.playsportstv.com//boys-lacrosse/lacrosse-tips_how-to-scoop-ground-balls
http://www.playsportstv.com//boys-lacrosse/lacrosse-tips_ground-balls-in-traffic
http://www.playsportstv.com//boys-lacrosse/lacrosse-tips_protect-and-win-a-groundball
http://www.sportskool.com/videos/midfield-ground-ball
http://www.playsportstv.com//major-league-lacrosse/mikey-powell_winning-ground-balls

Basic Stick Work

http://www.sportskool.com/videos/basic-stickwork
Cradling

http://www.playsportstv.com//boys-lacrosse/lacrosse-stick-skills_how-to-cradle
http://www.playsportstv.com//major-league-lacrosse/liam-banks_how-to-cradle
http://www.playsportstv.com//major-league-lacrosse/mike-leveille_cradling-basics
http://www.playsportstv.com//boys-lacrosse/lacrosse-stick-skills_triple-threat-position
http://www.playsportstv.com//boys-lacrosse/lacrosse-stick-skills_one-armed-cradle
Passing and Receiving

http://www.playsportstv.com//major-league-lacrosse/liam-banks_throwing-basics
http://www.playsportstv.com//major-league-lacrosse/liam-banks_lacrosse-catching-basics
http://www.playsportstv.com//boys-lacrosse/lacrosse-tips_passing-mechanics-
http://www.playsportstv.com//boys-lacrosse/lacrosse-tips_how-to-receive-a-pass
http://www.playsportstv.com//boys-lacrosse/lacrosse-tips_basic-passing-technique
http://www.playsportstv.com//major-league-lacrosse/matt-danowski_basics-of-receiving-the-ball
http://www.playsportstv.com//major-league-lacrosse/matt-danowski_receiving-and-protecting-the-ball


Stick Protection

http://www.playsportstv.com//boys-lacrosse/lacrosse-stick-skills_how-to-protect-the-ball
http://www.playsportstv.com//major-league-lacrosse/matt-danowski_how-to-protect-your-stick
http://www.playsportstv.com//major-league-lacrosse/liam-banks_stick-protection
http://www.playsportstv.com//boys-lacrosse/lacrosse-stick-skills_stick-protection

Shooting

http://www.playsportstv.com//boys-lacrosse/lacrosse-shooting_shooting-mechanics
http://www.playsportstv.com//boys-lacrosse/lacrosse-shooting_basic-technique
http://www.playsportstv.com//boys-lacrosse/lacrosse-shooting_become-an-accurate-shooter
http://www.playsportstv.com//boys-lacrosse/lacrosse-shooting_shooting-on-the-run

Midfield
Passing and Catching

http://www.playsportstv.com//major-league-lacrosse/matt-danowski_over-the-shoulder-catch
http://www.playsportstv.com//boys-lacrosse/lacrosse-tips_passing-on-the-run
http://www.playsportstv.com//boys-lacrosse/lacrosse-tips_understanding-passing-lanes

Defense

http://www.sportskool.com/videos/midfield-individual-defense

Cutting & Feeding

http://www.sportskool.com/videos/midfield-cutting-feeding

Dodging

http://www.sportskool.com/videos/midfield-dodging

http://www.playsportstv.com//major-league-lacrosse/mike-leveille_reading-aggressive-defenders


Split Dodge

http://www.playsportstv.com//boys-lacrosse/lacrosse-moves_split-dodge-for-midfielders
http://www.playsportstv.com//boys-lacrosse/lacrosse-moves_the-split-dodge


Roll Dodge

http://www.playsportstv.com//boys-lacrosse/lacrosse-moves_the-roll-dodge


Setting a Pick

http://www.playsportstv.com//major-league-lacrosse/liam-banks_setting-a-pick


Shooting

http://www.playsportstv.com//major-league-lacrosse/matt-danowski_shooting_-hands-back-technique
http://www.playsportstv.com//major-league-lacrosse/mike-leveille_shooting-basics-drill

Attack

http://www.playsportstv.com//major-league-lacrosse/jesse-hubbard_footwork-against-the-defense
http://www.playsportstv.com//major-league-lacrosse/jesse-hubbard_how-to-free-your-hands-before-a-shot-or-feed

Passing

http://www.playsportstv.com/boys-lacrosse#lacrosse-tips_understanding-passing-lanes

Feeding and Cutting

http://www.sportskool.com/videos/attack-feeding-cutting
http://www.playsportstv.com//major-league-lacrosse/mikey-powell_playing-behind-the-cage
http://www.youtube.com/watch?v=1szxrzpI_Ho&feature=channel

Setting a Pick

http://www.playsportstv.com//major-league-lacrosse/liam-banks_setting-a-pick

Dodging

http://www.sportskool.com/videos/attack-dodging
http://www.youtube.com/watch?v=HS9gUcP3sJE&feature=channel
http://www.playsportstv.com//major-league-lacrosse/liam-banks_three-ways-to-goal
http://www.playsportstv.com//boys-lacrosse/lacrosse-moves_split-roll-dodge
Bull Dodge

http://video.kudda.com/clinic/Fundamentals_of_Attack_Play_Dodging
Face Dodge

http://www.playsportstv.com//major-league-lacrosse/mikey-powell_face-dodge
http://www.playsportstv.com//boys-lacrosse/lacrosse-moves_the-face-dodge
http://www.playsportstv.com//boys-lacrosse/lacrosse-moves_face-dodge-on-goal-line


Split Dodge

http://www.playsportstv.com//major-league-lacrosse/mikey-powell_split-dodge
http://www.playsportstv.com//boys-lacrosse/lacrosse-moves_the-split-dodge


Roll Dodge

http://www.playsportstv.com//major-league-lacrosse/mikey-powell_roll-dodge
http://www.playsportstv.com//boys-lacrosse/lacrosse-moves_the-roll-dodge




Passing

http://www.youtube.com/watch?v=l9JEhpG1dPE

Shooting

http://www.sportskool.com/videos/attack-shooting
http://www.youtube.com/watch?v=mIWsIRNQGF8
http://www.youtube.com/watch?v=hGR2Ii-VfgE&NR=1
http://www.playsportstv.com//major-league-lacrosse/jesse-hubbard_generating-power-with-your-body
http://www.playsportstv.com//major-league-lacrosse/matt-danowski_shooting_-hands-back-technique
http://www.playsportstv.com//major-league-lacrosse/jesse-hubbard_high-to-low-shots-on-goal
http://www.playsportstv.com//major-league-lacrosse/jesse-hubbard_high-to-low-shot-preparation
http://www.playsportstv.com//major-league-lacrosse/jesse-hubbard_the-high-percentage-overhand-shot
http://www.playsportstv.com//major-league-lacrosse/liam-banks_shooting-from-the-inside
http://www.playsportstv.com//major-league-lacrosse/liam-banks_shooting-from-the-outside
http://www.playsportstv.com//boys-lacrosse/lacrosse-shooting_shooting-from-in-close
http://www.playsportstv.com//boys-lacrosse/lacrosse-shooting_dive-and-shoot



Defense
Stance and Footwork

http://www.playsportstv.com//major-league-lacrosse/dan-cocoziello_proper-stance-and-footwork-on-defense
http://www.playsportstv.com//major-league-lacrosse/dan-cocoziello_stick-positioning-when-covering-a-midfielder

Passing and Catching

http://www.playsportstv.com//major-league-lacrosse/dan-cocoziello_passing-and-catching-with-the-long-pole

Stick Work

http://www.playsportstv.com/major-league-lacrosse/dan-cocoziello_using-the-long-pole
http://www.playsportstv.com//major-league-lacrosse/dan-cocoziello_using-your-hands-on-defense

Positioning

http://www.playsportstv.com//major-league-lacrosse/dan-cocoziello_using-the-long-pole#dan-cocoziello_stick-positioning-when-covering-a-midfielder
http://www.playsportstv.com//major-league-lacrosse/dan-cocoziello_using-the-long-pole#dan-cocoziello_goal-line-extended

1 on 1

http://www.sportskool.com/videos/defense-1-on-1
http://www.playsportstv.com//boys-lacrosse/lacrosse-defense_how-to-play-one-on-one-defense

Stick Checking

http://www.sportskool.com/videos/defensive-checking
http://www.playsportstv.com//major-league-lacrosse/dan-cocoziello_poke-checks-and-slap-checks
http://www.playsportstv.com//boys-lacrosse/lacrosse-defense_the-poke-check

Communication

http://www.playsportstv.com//major-league-lacrosse/dan-cocoziello_communication-on-the-field



Goalie Play
Equipment & Stance & Form

http://www.sportskool.com/videos/goalie-equipment
http://www.youtube.com/watch?v=QBu6LmOzpD4



Outlets and Clears

http://www.youtube.com/watch?v=W2v5os9zTPc

Warm-Up

http://www.sportskool.com/videos/goalie-warm-up



Five Step Arc

http://www.youtube.com/watch?v=OtwnHcf2h84
http://www.youtube.com/watch?v=JKDkotlntx0
http://video.kudda.com/clinic/Goalie_Play_Angles_and_Positioning_Part_1/Goalie_Positioning

Communication

http://www.sportskool.com/videos/goalie-communication

Video Breakdown – Do’s and Don’ts

http://www.youtube.com/watch?v=lZmqjNeDxiM
http://www.youtube.com/watch?v=yBRuPHnogyU

Drills

http://www.playsportstv.com//boys-lacrosse/lacrosse-goalie_top-hand-catch-drill
http://video.google.com/videoplay?docid=-7957514544252656481&ei=76J1SraqFpyyqQL2393LDA&q=goalie+lacrosse&hl=en
Shadow Goaltending: http://www.youtube.com/watch?v=ZxvIaWqrCrg
Powerpoint Drill: http://www.youtube.com/watch?v=XWYKhOVjX5U